Morning vs. Evening Showers: Which Is Better? Experts Say 'Consistency Is Key' [Health Talk]

[The Financial News] Medical professionals advise that when deciding the best time to shower, it is important to consider not only personal preference, but also skin type, daily routines, and sleep patterns. Since both morning and evening showers have distinct advantages and disadvantages, experts emphasize that establishing a consistent routine suited to individual needs is more important than the specific timing.
According to Yahoo News, several medical experts identified consistency, rather than the time of day, as the most important aspect of showering. However, they also clarified that both nighttime and morning showers offer different health benefits and limitations.

Eric Tepper, a family medicine physician in California, explained, "In the evening, the skin is more receptive to external substances. Applying moisturizer at this time is effective in strengthening the skin barrier." Natasha Buyan, another specialist in the same field, added, "Since cell regeneration is most active at night, combining showers and moisturizing during this period can have a synergistic effect."
If you have been active outdoors or have sweated a lot during the day, showering before bed may be more suitable. Asim Nazir Chima, an internal medicine specialist from Canada, noted, "Going to bed without removing the dust and sweat accumulated throughout the day can lead to skin problems due to contact with bedding. Washing thoroughly and moisturizing before sleep can positively affect skin regeneration overnight."
There is also analysis suggesting that a warm shower can help induce sleep by altering body temperature. Dr. Chima stated, "Studies have shown that showering one to two hours before bedtime can improve sleep quality and reduce the time it takes to fall asleep by about ten minutes."
On the other hand, for those who do not feel refreshed upon waking or have trouble getting alert before work, a morning shower is recommended. Michael Chichak, a general practitioner in Ohio, explained, "The cooling effect that occurs as water evaporates from the skin helps promote wakefulness. Finishing with slightly cooler water can stimulate the sympathetic nervous system and enhance concentration."

Sebum, sweat, and dead skin cells secreted during sleep can clog pores and cause skin troubles. Dr. Chima emphasized, "Especially for those with oily skin, washing your face in the morning is an essential step before applying makeup or sunscreen." Showering after early morning exercise is also crucial. Leaving sweat and bacteria on the skin can increase the risk of folliculitis or acne, so it is best to wash immediately for both skin health and odor control.
Medical professionals agree that there is no universally optimal shower time. The key is to choose a time based on your skin condition and daily schedule, and to make it a habit. Dr. Chima advised, "The body's biological rhythm adjusts to the shower time you choose. Whether at night or in the morning, establishing a routine that suits you is the starting point for healthy self-care."
hsg@fnnews.com Han Seung-gon Reporter